Pros and Cons of Body Massage
People love getting a body massage as it is known to relieve stress Putrajaya Spa massage, improve mood
and increase self-esteem. There are different techniques which include deep tissue
and Swedish. There is also lymphatic drainage which can be used to help with
detoxification. However, is there a point at which you can get too many massages?
And how often should you get a body massage to gain the most health benefits?
Pros of body massage
Massage can relieve muscle tension by stimulating the release of hormones that
reduce anxiety and stress aromatherapy massage near me. It can also boost circulation and flexibility, which is good
for those with chronic pain conditions such as fibromyalgia. It can help improve
posture, alleviate back pain and lower blood pressure, especially in those with
hypertension. It can also promote a healthy sleep pattern and increase your energy
levels. It can even increase the level of serotonin in your body which will improve
your mood.
Cons of body massage
Having too many massages can overstimulate the nervous system, leading to
damage and inflammation in the tissue. It can lead to a dependency on massage as
a way of dealing with stress and pain, which could interfere with developing more
healthy long-term strategies to deal with these issues. It can also cause financial
strain as having regular massages can become expensive.
The skin is the largest organ in your body and it plays an important role when it
comes to regulating your physical health and wellness. That’s why it is important to
choose a qualified massage therapist who will not only treat the muscles and other
tissues but will also focus on the skin itself. In addition, there are certain health
conditions where massage is contraindicated and should not be done at all, such as
a congenital heart condition or a tumor.
In a clinical trial, breast cancer patients receiving chemotherapy reported relief from
nausea, vomiting and abdominal discomfort after receiving a 15-minute touch
therapy massage twice a day for three days. These results suggest that massage
can be a useful complementary treatment to ease side effects of chemotherapy and
radiation therapy, including nausea, pain and fatigue. It is also thought to improve
mental clarity and a sense of well-being, as well as decrease the agitation and
isolation caused by these side effects. A therapeutic massage can also be very
effective for women with premenstrual syndrome (PMS) by reducing mood swings,
tender breasts and abdominal cramping. Rachel Beider, owner of Massage
Williamsburg in Brooklyn, New York, offers a “Moon Cycle Massage” for women with
PMS to help alleviate symptoms. This may help with bloating, tender breasts,
irritability, mood changes and headaches. The massage may also help with digestive
problems such as indigestion and constipation. Moreover, it can reduce feelings of
anxiety and depression, which is very common in women suffering from PMS.
Massage can also help to decrease the occurrence of headaches in women with
menstrual migraines. This is due to the fact that it may stimulate the release of
endorphins, which are natural painkillers.
